Entry strength and mobility for lower limbs for young athletes

Recently Performance Podiatry Geelong spoke to an elite group of young footballers participating at the V-Line Cup in Geelong.  Following are the strength and mobility exercises suggested:

  1.  Table Top
  2. Decline board ankle mobility and lower limb strength


3. Squat


NB.  This exercise is to be performed using body weight only to start with.
4. Nordic Hamstring curls


For specific information regarding repetitions/ sets please do not hesitate the clinic.

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