Entry strength and mobility for lower limbs for young athletes

Recently Performance Podiatry Geelong spoke to an elite group of young footballers participating at the V-Line Cup in Geelong.  Following are the strength and mobility exercises suggested:

  1.  Table Top
  2. Decline board ankle mobility and lower limb strength

decline-3

3. Squat

squat-form

NB.  This exercise is to be performed using body weight only to start with.
4. Nordic Hamstring curls

nordic

For specific information regarding repetitions/ sets please do not hesitate the clinic.

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